Are you often feeling easily annoyed or angry by something unimportant when you get through your daily activities? This might be caused by the suppressed feelings and emotions that you have carried most of the time, without realizing.
When we faced with stress situation, our body will automatically respond in flight or fight mode. Or if the stress is too much, sometimes the body respond with freeze mode. In this trauma situation, the body remembers the most. Each trauma situation carries feelings within each memories, and those feelings stays in the body. What the mind has forgotten, the body remembers long after.
Unfortunately, we are tend to suppressed these feelings in our daily life. Because we are busy with our work or because the tradition has not allowed us to express the feelings. When the feelings and emotions are not freely expressed, they are suppressed in the body. Suppressing feelings and emotions takes a lot of energy. The goal of our practice is to allow the opportunity for suppressed feelings to arise and allow unexpressed charge to be released.
Healing Breath Semi-Private Class is three to four hours of breath work session, maximum 4 participants. With less participants, our facilitators will be able to direct their attention to each participants deeper throughout the practice, this way the participants can be more focus on their own practice and allow the release to happen. The agenda of the Healing Breath Semi-Private Class include:
- Self introduction & intention setting, introduction about breathing, core of the problem, benefits, expectation, breathing techniques and breathing practice (75 minutes)
- Toilet break (10 minutes)
- Breath work and healing (70 minutes)
- Awakening, sharing, and closing (45 minutes)
- Nourishment and free time
Check out our next Healing Breath Semi-Private Class on our facebook.