PROGRAM NAME : HEALING BREATH SEMI-PRIVATE CLASS (APRIL 2017)
DAY/ DATE : THURSDAY, 13 APRIL 2017
TIME : 13.00 – 16.00
INVESTMENT : IDR 350.000
SPACE : LIMITED TO 4 PARTICIPANTS
TEACHER : VIA WIJAYA
About Via Wijaya at Healing Breath programs here.
When we faced with stress situation, our body will automatically respond in flight or fight mode. Or if the stress is too much, sometimes the body respond with freeze mode. In this trauma situation, the body remembers the most. Each trauma situation carries feelings within each memories, and those feelings stays in the body. What the mind has forgotten, the body remembers long after.
Healing Breath Semi-Private Class is three to four hours of breath work session, maximum 4 participants. With less participants, our facilitators will be able to direct their attention to each participants deeper throughout the practice, this way the participants can be more focus on their own practice and allow the release to happen. The agenda of the Healing Breath Semi-Private Class include:
- Self introduction & intention setting, introduction about breathing, core of the problem, benefits, expectation, breathing techniques and breathing practice (75 minutes)
- Toilet break (10 minutes)
- Breath work and healing (70 minutes)
- Awakening, sharing, and closing (45 minutes)
- Nourishment and free time