Being Vulnerable

“When I finally surrender, I don’t have to fight anymore. People who loves me stay close with me, and those who hurt me stay away.”

Being vulnerable is not only about being susceptible to physical or emotional attacks (harm). It is more about being strong to surrender to the destiny. Being vulnerable is not only about needing a special care or support or protection due to age, disability or risk to be abused or neglected. It is more about being brave to make decision and commit to do our best in this life, with full intention to fulfill the desire to become content, and continuously finding out and learning from mistakes.

Being vulnerable is the only thing that we can do for ourselves, to surrender and stop fighting for a little bit (at this moment). Being vulnerable is when we are continuously making efforts to be our best, but at the same time accepting whatever comes and consciously being grateful for what we have had.

Being vulnerable is accepting that everyone’s life have purpose and meaning differently. Being vulnerable is accepting that sometimes things are not always goes the way we want. Being vulnerable is accepting life as what is.

Sometimes I wish it’s easy to do all these things. We shall keep learning from life to be vulnerable.

 

Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com | FACEBOOK: http://www.facebook.com/pg/healingbreathbali

Healing Breath Semi-Private Apr 2017 #2

PROGRAM NAME : HEALING BREATH SEMI-PRIVATE CLASS (APRIL 2017)

DAY/ DATE              : THURSDAY, 20 APRIL 2017

TIME                        : 13.00 – 16.00

INVESTMENT        : IDR 350.000

SPACE                      : LIMITED TO 4 PARTICIPANTS

TEACHER                : VIA WIJAYA

About Via Wijaya at Healing Breath programs here.

A glance about Healing Breath:

Healing Breath is a breathing practice that involve slow-deep-continuous breathing. This deep connective breathing is one through the belly and chest with slow and soft rhythm breath. While breathing like this, the body get in touch with feelings that has been “incubated” inside. The objective of the practice is to connect with this feeling, admit the feeling, express and finally let go of the feelings (that doesn’t need to stay in the body). Feelings that has been stored deep in the body is (most of the time) related to some trauma that we experienced in our earlier time.

“What the mind has forgotten, the body remembers long after.”

In other words, the body still experiencing that trauma even the trauma has done long time ago. That’s is why connecting and understanding how we feel is very important in order understand who we are and what should we do in our life.

On the practice day, we will have discussion to understand the separation about feelings and emotions, how to get in touch with the feelings itself through breathing practice.

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Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com | FACEBOOK: http://www.facebook.com/pg/healingbreathbali

My Self-Awareness

The value (worthy) that we give to ourselves is reflected on the behavior of our act towards others. And that is how people perceive us as a whole.

Self aware is not only about our appearance. But, it is more about being mindful of what we do especially towards other and ourselves as well. Continuously watching our behavior. How we talk, how we respond to others, how we give feedback. Does our attitude “polite enough” that it can be accepted by the heart of the consciousness?

When we are mindful of ourselves, the way we speak touch other people’s heart. The way we look at their eyes feel each of their breath and bring deeper connection with them. They way we touch, teach them how to be vulnerable. And it is not easy to act this way. Because in order to be able to act this way, we need to approach ourselves first. Be honest and polite to ourselves and commit to be continuously taking care of ourselves.

Honesty is probably the hardest task in this life. Because when we are honest (to ourselves), we will see the horrible things that hurts us most and created that pain again. But, there in no way out anyway. The only way to understand the pain is to face it once again, feel it and accept it. That it is already happen.

And our body such an intelligent vehicle. The body will give signs (of sickness) when the feeling is getting to much. Selfishness cause to the illness in the stomach area, sadness cause to the illness in the chest area, fear cause to the illness on the kidney, bladder and hamstring, hatred or envy create illness in the heart organ and rage create the illness in the liver organ. This knowledge is based on the teaching of Cosmology and the meridian line of Chinese medicine, both science have been used to cure many types of illness for many years.

Once of my good friend told me that he just got bronchitis problem, and this illness caused him cough so much. And then I asked him if he wanted to do some breath work, I will be happy to assist. His answer was “Not now..” I know for fact that he knew, this process is going to be painful. The breath will show him what actually cause his sickness, and in the mean time he doesn’t want to know about it. I said, “I’ll be here when you are ready.”

 

OUR NEXT PRACTICE: HEALING BREATH SEMI-PRIVATE CLASS 13 APRIL 2017, LIMITED TO 4 PARTICIPANTS ONLY!

Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com | FACEBOOK: http://www.facebook.com/pg/healingbreathbali