The value (worthy) that we give to ourselves is reflected on the behavior of our act towards others. And that is how people perceive us as a whole.
Self aware is not only about our appearance. But, it is more about being mindful of what we do especially towards other and ourselves as well. Continuously watching our behavior. How we talk, how we respond to others, how we give feedback. Does our attitude “polite enough” that it can be accepted by the heart of the consciousness?
When we are mindful of ourselves, the way we speak touch other people’s heart. The way we look at their eyes feel each of their breath and bring deeper connection with them. They way we touch, teach them how to be vulnerable. And it is not easy to act this way. Because in order to be able to act this way, we need to approach ourselves first. Be honest and polite to ourselves and commit to be continuously taking care of ourselves.
Honesty is probably the hardest task in this life. Because when we are honest (to ourselves), we will see the horrible things that hurts us most and created that pain again. But, there in no way out anyway. The only way to understand the pain is to face it once again, feel it and accept it. That it is already happen.
And our body such an intelligent vehicle. The body will give signs (of sickness) when the feeling is getting to much. Selfishness cause to the illness in the stomach area, sadness cause to the illness in the chest area, fear cause to the illness on the kidney, bladder and hamstring, hatred or envy create illness in the heart organ and rage create the illness in the liver organ. This knowledge is based on the teaching of Cosmology and the meridian line of Chinese medicine, both science have been used to cure many types of illness for many years.
Once of my good friend told me that he just got bronchitis problem, and this illness caused him cough so much. And then I asked him if he wanted to do some breath work, I will be happy to assist. His answer was “Not now..” I know for fact that he knew, this process is going to be painful. The breath will show him what actually cause his sickness, and in the mean time he doesn’t want to know about it. I said, “I’ll be here when you are ready.”
OUR NEXT PRACTICE: HEALING BREATH SEMI-PRIVATE CLASS 13 APRIL 2017, LIMITED TO 4 PARTICIPANTS ONLY!