Breathwork Friday

Description
Healing Breath is a slow-deep-continuous technique of the earth breath. Physically, this practice help to rebalance oxygen capacity in the body and transfer oxygen in places of the body that mostly are not getting oxygen in normal daily life. Mentally, this breathing technique helps to induce restricted mental sensations arise to the bodily sensation, and with help and support can be released during practice.

Human child born in this physical reality bringing purpose (wisdom) and also limitations. Wisdom are those self-understanding that we will learn from our personal-life experiences. While limitations are mostly caused by the birth process itself. There are at least four stages of prenatal matrix must be experienced by a human child before finally arrive in the haven of earth. Within the prenatal matrixes, a human child must taste and get through all darkness of deep-feeling experiences, such as fear/ insecurities, loneliness, separation, and physical difficulties that caused by the weight of gravity.

Unrecognized, these feelings are stored deep down in our sub-conscious-self. When our awareness and focus is weak and uncontrolled, means we have difficulties in focusing and the mind is very fast changing, wild, un-tamed and full of wondering thoughts; this deep-feeling give influenced to all of our action and deed. When our action is not what we want. When we do something we don’t love, this can cause problems.
The healing breath practice is a self-healing practice to recognize the form of this deep-feeling, help to release and express this feelings in order for it not to weight us down.

What to learn :
 Learn release blockages with a specific movements of fascia unwinding
 Learn to regulate breath that can bring calmness in the mind
 Learn to relax the body and allow the body to rest

What to expect :
 Relaxation in physical body
 Stillness in the mind and mental state
 Surrounded by calm and peaceful nature
 Relieve, motivated, and feeling of freedom

Term & Conditions :
Include :
 Tea and snacks
 Practice healing breath technique
 Energetic healing and relaxation
 Practice and study supports
 Yoga mat and other props

Exclude :
 Accommodation
 Transportation
 Personal expenses or medication

Note :
Healing Breath technique can be practiced by everyone, in any age. There is never too late to practice this self-healing skill and you can continue to practice this by yourself.
You may also informed us for your current condition and things you are working on at the moment, to get deeper insight of what can be improved throughout the retreat.

Investment:
Session paid by donation

Schedule :
15.00 – 16.00 : Arrival, introduction and herbal teas
16.00 – 16.30 : Fascia unwinding
16.30 – 18.00 : Breathing practices

MUST MAKE RESERVATION: +628176881511

breathwork-friday-healing retreat bali

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