Breathing Pattern

What does “breathing pattern” means? Breathing pattern is a systematic rhythm of breath that is being created by our nervous system and our brain to regulate the respiratory system in the “normal” state for day to day life.

This rhythm of breath changes every time and every moment. Based on the situations and conditions that is being presented to the body. For example, when we feel relaxed, our breathing become slow, soft and long. However, when we are faced with some busy tasks or job, our breathing become fast and short. And when we are faced with some shocking condition or phenomena, our breathing stops for little moment. This rhythm is very normal and happens all the time to us. And mostly, we have similar breathing pattern to each other.

The differences of the pattern can be made caused of different life style. For example, when we have busy life style, where everything must be fast, our breath become fast and short. However, when our life style is slow and relaxing, our breathing become longer, softer and it is easier for you to feel your breath. Location where we live also define our breathing rhythm, for example when we live in big cities, full of dust and pollution, our breath become short and restricted. However, when we live in small village, close to nature and surrounded by trees, our breath become longer and freer.

Now the real question is: Do we know what is the quality of our breathing pattern?

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