Being Vulnerable

“When I finally surrender, I don’t have to fight anymore. People who loves me stay close with me, and those who hurt me stay away.”

Being vulnerable is not only about being susceptible to physical or emotional attacks (harm). It is more about being strong to surrender to the destiny. Being vulnerable is not only about needing a special care or support or protection due to age, disability or risk to be abused or neglected. It is more about being brave to make decision and commit to do our best in this life, with full intention to fulfill the desire to become content, and continuously finding out and learning from mistakes.

Being vulnerable is the only thing that we can do for ourselves, to surrender and stop fighting for a little bit (at this moment). Being vulnerable is when we are continuously making efforts to be our best, but at the same time accepting whatever comes and consciously being grateful for what we have had.

Being vulnerable is accepting that everyone’s life have purpose and meaning differently. Being vulnerable is accepting that sometimes things are not always goes the way we want. Being vulnerable is accepting life as what is.

Sometimes I wish it’s easy to do all these things. We shall keep learning from life to be vulnerable.

 

Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com | FACEBOOK: http://www.facebook.com/pg/healingbreathbali

My Self-Awareness

The value (worthy) that we give to ourselves is reflected on the behavior of our act towards others. And that is how people perceive us as a whole.

Self aware is not only about our appearance. But, it is more about being mindful of what we do especially towards other and ourselves as well. Continuously watching our behavior. How we talk, how we respond to others, how we give feedback. Does our attitude “polite enough” that it can be accepted by the heart of the consciousness?

When we are mindful of ourselves, the way we speak touch other people’s heart. The way we look at their eyes feel each of their breath and bring deeper connection with them. They way we touch, teach them how to be vulnerable. And it is not easy to act this way. Because in order to be able to act this way, we need to approach ourselves first. Be honest and polite to ourselves and commit to be continuously taking care of ourselves.

Honesty is probably the hardest task in this life. Because when we are honest (to ourselves), we will see the horrible things that hurts us most and created that pain again. But, there in no way out anyway. The only way to understand the pain is to face it once again, feel it and accept it. That it is already happen.

And our body such an intelligent vehicle. The body will give signs (of sickness) when the feeling is getting to much. Selfishness cause to the illness in the stomach area, sadness cause to the illness in the chest area, fear cause to the illness on the kidney, bladder and hamstring, hatred or envy create illness in the heart organ and rage create the illness in the liver organ. This knowledge is based on the teaching of Cosmology and the meridian line of Chinese medicine, both science have been used to cure many types of illness for many years.

Once of my good friend told me that he just got bronchitis problem, and this illness caused him cough so much. And then I asked him if he wanted to do some breath work, I will be happy to assist. His answer was “Not now..” I know for fact that he knew, this process is going to be painful. The breath will show him what actually cause his sickness, and in the mean time he doesn’t want to know about it. I said, “I’ll be here when you are ready.”

 

OUR NEXT PRACTICE: HEALING BREATH SEMI-PRIVATE CLASS 13 APRIL 2017, LIMITED TO 4 PARTICIPANTS ONLY!

Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com | FACEBOOK: http://www.facebook.com/pg/healingbreathbali

Healing Breath Semi-Private Apr 2017

PROGRAM NAME : HEALING BREATH SEMI-PRIVATE CLASS (APRIL 2017)

DAY/ DATE             : THURSDAY, 13 APRIL 2017

TIME                       : 13.00 – 16.00

INVESTMENT        : IDR 350.000

SPACE                    : LIMITED TO 4 PARTICIPANTS

TEACHER              : VIA WIJAYA

About Via Wijaya at Healing Breath programs here.

When we faced with stress situation, our body will automatically respond in flight or fight mode. Or if the stress is too much, sometimes the body respond with freeze mode. In this trauma situation, the body remembers the most. Each trauma situation carries feelings within each memories, and those feelings stays in the body. What the mind has forgotten, the body remembers long after.

Healing Breath Semi-Private Class is three to four hours of breath work session, maximum 4 participants. With less participants, our facilitators will be able to direct their attention to each participants deeper throughout the practice, this way the participants can be more focus on their own practice and allow the release to happen. The agenda of the Healing Breath Semi-Private Class include:

  • Self introduction & intention setting, introduction about breathing, core of the problem, benefits, expectation, breathing techniques and breathing practice (75 minutes)
  • Toilet break (10 minutes)
  • Breath work and healing (70 minutes)
  • Awakening, sharing, and closing (45 minutes)
  • Nourishment and free time

 

sem-private_healingbreath_ENG_apr

Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com | FACEBOOK: http://www.facebook.com/pg/healingbreathbali

Open Class March 2017

“I have learned that is only through courage, we can all find that profound space within us.”

The healing journey has become even deeper nowadays. Most participants reached out their feelings and started to understand “the pain”. Sometimes (in fact most of the time), this is not the most beautiful place to visit. Yet, only by understanding it, allowing it to happen and accept that it has happened, it only can be released.

The battle with the fabricated mind is still on! See you in April.

Chat with me: skype: wijayav | instagram: @viawijaya.yoga | whatsapp: +628176881511 | via.wijaya@gmail.com | facebook: https://www.facebook.com/viawijaya.yoga

Healing Breath Weekend Retreat

Most of our trauma happens at the time that we have forgotten. Each of the memory carries different feelings that is so painful as we don’t want to see it anymore. Our brain has erased the memory to prevent the body to experience it in the future. However, as the mind has forgotten, the body remembers. Each of that trauma has been stored in the muscle. The pain has been stored in the body. So we don’t have other choice, so we all suffer.

The experience that cause our suffering has happened, but we don’t have to suffer all the time. The only way to be free to this suffering is to release and let go of that pain by understanding the feelings. This way we can make each time as precious as it should be, this way we can prevent the suffering to be repeated by us or by others.

Healing Breath Weekend Retreat is a two days healing programs, maximal 10 participants. the programs are including asana practice, breath work, mentoring and detox program. This program will be held at our wellness center Yoga Umah Shakti in Sanur. The overall agenda of the retreat include:

DAY #1

07.00 – 08.30 : Asana Class (Gentle Hatha Practice)

08.30 – 09.00 : Healthy Breakfast

09:00 – 12.00 : Healing Breath Class (breath work)

12.00 – 12.30 : Silent Meditation

12.30 – 14.00 : Healthy Lunch

14.00 – 16.00 : Workshop (Understanding Trauma, Feelings and Emotions)

16.00 – 18.00 : Healing Breath Trauma Release Exercise

18.00 – 19.00 : Sound Healing with Mantra

19.00 – 19.30 : Closing Day #1

DAY #2

07.00 – 08.30 : Asana Class (Gentle Vinyasa Practice)

08.30 – 09.00 : Healthy Breakfast

09:00 – 12.00 : Healing Breath Class (breath work)

12.00 – 12.30 : Silent Meditation

12.30 – 14.00 : Healthy Lunch

14.00 – 16.00 : Workshop (About Meditation and Freedom)

16.00 – 18.00 : Healing Breath (breath work)

18.00 – 19.00 : Awakening and Closing Day #2

*Agenda can be changed anytime.

 

Contact us to sign up for the next retreat.

Chat with me: skype: wijayav | instagram: @viawijaya.yoga | whatsapp: +628176881511 | via.wijaya@gmail.com | facebook: https://www.facebook.com/viawijaya.yoga