Healing Breath May 2019

Breathing is the biggest part of our life and yet most time we ignore it. We never really know is the quality of our breath. One of the thing that we don’t understand can be understood by learning about our breathing.

Breathing can help to be a happier person. But, this needs effort! On this workshop we will discuss about how breath connect to the condition of our body and how breath relate to many of our material experience both ways: positive and negative.

When we deal with negative reality, the mind become unstable and the breath become unstable, and the organ become unstable. This memories is saved within our material body. If this conditions are not being realized, and not being understood, it could bring greater problem and illness.

Happiness is a conscious process, we cannot be ignorant and be happy at the same time. This what we learn during the workshop!

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Price: 425.000 per person/ MAX 10 persons
Price include: discussion breathwork concept and how breathing can approach healing, continue with breathing practice.

For question and reservation please whatsapp:
Via Wijaya 08176881511
Lilik Manuaba 08133884438

Denpasar Yoga Festival, July 2017

It is true that we start this journey because there is a desire to change. And yet, only through a sincere intention this journey is completed.

I would like to thank you to all participants and facilitator who has helped me in this profound experience. It is true that we see ourselves in people surround us. Each of us have and understand each other, because we are part of each other.

The sadness that you feel, has the same quality with the sadness that I feel. We might have different suffering and difficulties, but the quality of the feelings are the same.

This is how we will communicate to each other.

Thank you for sharing, I’m honored to have practice with you all.

– Via Wijaya –

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Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com

Silent Healing Retreat (11 – 13 Aug 2017), Bali

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This retreat combines the learning process through Dhamma journey of noble silence, meditation (which consist of walking and sitting meditation), yoga asana practice, breathing practice and discussion about Dhamma (in Buddhist term “Dhamma” means good deeds). The objective of the retreat is for one to experience and have understanding about the nature of physical and mental (non-physical) phenomena. Also to gain mindfulness, focus and concentration. And finally to gain insights from within their own wisdom.

Noble silence is the practice of deep silence in period of time in order to observe and analyze the occurring the both phenomena, physical and mental, within an individual. In this practice participants will not be allowed to make any contact nor connection with other participants. Participants will not speak during this practice, in order for them to observe the ability of their other senses including the physical and mental senses. The noble silence practice will be started on the first morning of the retreat and ends at the beginning of the closing ceremony.

Meditation practice will be divided into two terms, walking meditation and sitting meditation. Commonly walking meditation is the “pre practice” to prepare sitting meditation. One of our facilitator will explain what to do on walking meditation and all participants to follow. Thus, also applied on sitting meditation. Purpose of meditation practice is to maintain the peace and calmness of the mind (physical and mental state), in the longer term within the meditation practice yogi will be able to separate which one is distraction and which one is meditation object.

Dhamma Talk is a speech delivered by our teacher. Speech topic will be vary, to give an over view about the objective of the whole practice and how we connect the practice to our reality. Expected the speech will give insights of good deed in morality for all yogis, participants and facilitators.

Asana Yoga Practice will be practicing gentle hatha asana to give a gentle stretch each mornings before all starting the learning process. This way we can maintain the well being of both physical and mental body.

Breathing Practice (Healing Breath) programs is a collective programs to share and learn about breathing technique with a specific approach. The technique on Healing Breath eventually targeting to create tremor on the physical body in order for the body to create reaction in the mental and emotional expression state in the natural way. Why do we need to allow the body to express this mental state? Because in every single part of our physical body that was hurt or storing pain from the previous trauma, that part of the body will create “residue” or the waste energy in different form. When this waste is not being cleaned, it will stay in the body. This waste can be stored in the body in the form of water, gas, mucus, tears, etc. Thus waste if stored in a long term might cause damage to the inner organs.
In this practice, the breathing practice will have two option using blocks or not using blocks. For first time participants will not use block, regular participants may have option. Block will be placed under the shoulder blades, while participants lie down on their back. This way, tremor might be created during the practice. Tremor phenomena may help participants to release deep trauma and stretch (open up) the chest and lung muscles.

Benefit and expectation during retreat:
– Yogis have the right understanding about the nature of physical and mental phenomena of suffering
– Yogis can gain concentration, focus and have the right mindfulness during their daily activities
– Detoxifying the mind
– Bodily relaxation
– Trauma and stress release
– Gain physical and mental well-being (respect)
Retreat Location:
The retreat will be held at Swarna Dwipa Meditation Center at Bona Village, Blahbatuh Gianyar Regency. One of the most suitable space for this healing process. Please check out: www.swarnadwipabali.org or facebook: https://www.facebook.com/swarnadwipabali/ for details about the space and location. Please let me know if you need transport during this practice.

Investment:
IDR 1.500.000/ pax (EXCLUSIVE FOR 6 PARTICIPANTS)
Early bird IDR 1.000.000/ pax
Facilities: Shared room, vegetarian meals during retreat, material lesson and practice of mindfulness through Dhamma knowledge, noble silence practice, understanding of walking and sitting meditation, yoga asana basic, breathing practice and trauma release.
To book the space, please pay down payment 50% minimum by transfer to Bank acc. CIMB Niaga No. ​520-01-27005-11-2 a.n Ekavia Natri Ratna Wijaya.

“Just like the great ocean has only one taste. This teaching has one taste, the flavor of freedom.” – Buddha.

“Silent Healing Program” August 2017

One of the most profound jewel can be found in the deepest cave of the ocean. For those who seek for it with on open-hearted mind, they will find the wisdom through the journey seeking for it.

Silent Healing Program is our newest healing program which combine the wisdom knowledge through noble silence, meditation, yoga and breathing practice. This program is held in 2 night & 3 days in a beautiful meditation center in Bona village, Gianyar. Limited space, this practice will only be open exclusively for 6 participants. Price for this retreat including room, food and beverage, and learning material including teaching of Dhamma, understanding and practice of the noble silence, walking meditation, sitting meditation, within the meditation practice we will also learn chanting. Yoga asana practice, and breathing practice.

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Healing Breath Open Class August 2017

DAY/ DATE             : SATURDAY, 26 AUGUST 2017

TIME                       : 13.00 – 16.00

INVESTMENT        : IDR 250.000

SPACE                    : LIMITED TO 10 PARTICIPANTS

TEACHER              : VIA WIJAYA

Healing Breath programs is a collective programs to share and learn about breathing technique with a specific approach. The technique on Healing Breath eventually targeting to create tremor on the physical body in order for the body to create reaction in the mental and emotional expression state in the natural way. Why do we need to allow the body to express this mental state? Because in every single part of our physical body that was hurt or storing pain from the previous trauma, that part of the body will create “residue” or the waste energy in different form. When this waste is not being cleaned, it will stay in the body. This waste can be stored in the body in the form of water, gas, mucus, tears, etc. Thus waste if stored in a long term might cause damage to the inner organs.

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Diary: Facilitator Training Day#1

Dear U,

Another class-practice has passed and each time feeling gets deeper, pain gets more and more tangible. This pain that has long I carried, but never realize having it. This pain that has caused my chest feels heavy every time I try to breath deep.

The greatest fear has finally appeared. This fear that has haunted me all this time. Loneliness, fear of being dumped and unaccepted, fear of being rejected, fear of not being loved, fear of being hated (by everything). Everything I have called through my own ability, power and intentions.

Fear of seeing what my thoughts come true in this fabricated physical reality. All thoughts, including the good and the bad. Including all of my insecurity, including all of my shame.

Feeling of missing someone, or something. Those who love me but I pushed them away. I have refused them. Guilt was strong.

I was angry. Angry for what I have done, everything. Angry for being that person I was at that one moment of my life. I tried not to get angry, but I failed. I was still angry to that person I become at that case, in that moment. I wish I was stronger. I tried.

Sadness was monstrous. Throwing rocks at my chest. Creating ghost in my head, to make me run from it’s reality.

Sadness of me not having the ability to be in love.

I want to learn that. Please teach me.

 

A Letter to the Universe | Via Wijaya

Chat with me: skype: wijayav | instagram: @viawijaya.yoga | whatsapp: +628176881511 | via.wijaya@gmail.com | facebook: https://www.facebook.com/viawijaya.yoga

Pasrah

Kepasrahan adalah satu-satunya kunci untuk dapat melewati seluruh proses hidup yang menyakitkan. Pengetahuan ini menjadi kunci dasar berlatih bagi kedua belah pihak, baik peserta maupun fasilitator. Satu-satunya untuk dapat pasrah adalah dengan mengenali dan memahami rasa sakit itu sendiri (baik dalam fenomena fisik maupun mental), bukan menghindarinya. Memahami rasa sakit tersebut dengan tujuan agar kita tidak mengalami rasa sakit itu kembali dikemudian hari atau di pengalaman yang lain.

Kesulitan untuk dapat merasa pasrah, dikarenakan masing-masing dari kita memiliki pengetahuan mengenai ego yang lebih kuat dibandingkan dengan pengetahuan mengenai alam bawah sadar (yang menjadi dasar insting alami manusia untuk menjalani hidupnya sebagai makhluk tertinggi dibandingkan dengan makhluk lain).

Kebanyakan dari kita masih memiliki kesulitan untuk menerima kenyataan hidup yang harus kita terima dikarenakan oleh “kesalahan dari kita sendiri”.

Pertanyaan selanjutnya mengapa kita berbuat salah? Apa sebenarnya kesalahan itu? Siapa yang menentukan hal tersebut salah (atau benar)? Kapan kita berbuat salah? Dimana kita berbuat salah? Ketika kita merasa bersalah (guilty), perasaan tersebut adalah ekspresi yang terpancar dalam kehiduan nyata fisik kita (realitas). Ketika tidak ada rasa bersalah dalam diri seseorang, artinya orang tersebut telah memiliki pemahaman mengenai apa yang diperbuatnya (being aware of what he does). Ia melakukan hal tersebut atas dasar dan tujuan untuk kebaikan dirinya dan kebaikan makhluk lain. Dengan demikian kegiatan yang dilaksanakannya dilaksanakan dengan penuh kesadaran, dengan demikian ia akan dapat mengetahui mana perbuatan yang dilakukan atas dasar ego, atau atas dasar sadar (yang sesuai dengan apa yang kita perlukan).

Kesulitan lain antara lain, kebanyakan dari kita tidak bertanggung jawab atas rasa bersalah tersebut, dengan tidak ingin merasa bersalah (dengan kata lain ingin menang sendiri).

Ketika seseorang telah dapat menyadari, mengakui dan mengekpresikan rasa bersalah tersebut, maka barulah perasaan lain akan dapat tereksresikan. Perasaan yang muncul kemudian antara lain marah (angry), sedih (sad), takut (fear/ insecurity), kesendirian (loneliness), dan sebagainya terkait dengan pengalaman apa yang pernah dialami olehnya semasa hidupnya. Perasaan negatif yang telah terekspresikan akan memberikan ruang bagi perasaan positif untuk dapat tumbuh dalam diri seseorang. Dengan begini seseorang tersebut telah mulai berlatih untuk dapat memahami arti kasih sayang (berbuat baik) kepada makhluk lainnya.

Sebenarnya telah diajarkan di berbagai kitab suci bahwa tidak ada manusia yang derajatnya lebih tinggi dari manusia lain (dimata semua makhluk sumber kehidupan). Mereka memiliki kekuatan dan kesempatan hidup yang sama. Apa yang diperbuatnya akan menjadi balasan yang didapatkannya semasa hidupnya, umat Hindu dan Buddha menyebutnya sebagai karma, umat Muslim dan Kristiani menyebutnya sebagai pahala. Semakin banyak kebaikan yang dilakukannya, maka semakin banyak pula kebaikan yang didapatkannya. Begitu sepengetahuan saya.

 

Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com