Transformation weekend is one night of self-healing retreat with practice of yoga, meditation and breathwork and sound healing retreat program which best choice of things to do in Ubud. Through the night, we will be practicing in-depth exploration of the intellect through the understanding of meditation within sound and silent. Incorporating with transformation breathwork of Healing Breath help to release trauma, stress and tension in the body.
Being born as a human being is part of yoga. Yoga itself cannot be separated from our ordinary life. Yoga represent how we bring ourselves to the manifest the reality around us, and yet yoga shows us the path we must get through in order to become the best version of ourselves.
Within yoga practice; the meditation is filled up within each and every single moment of our doing and non-doing. Only balance between “art of doing” and “art of non-doing” can bring peaceful to an innocent heart. The heart itself must be cleanse from all defilements which causing much pain. In this term, we can use our intellect to make understanding of our own conditioning.
Meditation practice in this yoga retreat is being performed through asana, pranayama, silent meditation (which incorporating walking and seating meditation), breathing meditation and also sound meditation and healing. Healing session will be done through mantra, mudra and energetic cleansing to help the soul and spirit being purify and thus may act accordingly with pure intention.
This healing retreat may give you the feeling of relieve in your heart, for your mind is settle down with your pure feeling. This is the best state of mind to start the new path and new pattern of life, changing the path with knowledge that has known to be efficient to lift up and elevate the quality of life.
What to learn :
Learn yoga asana: basic stretching to loosen up parts of joints and muscle, incorporating with natural breathing rhythm to create sense of safety to create fire in the body
Learn pranayama: basic breathing technique using nostril, goal of the practice is to create stability and tranquility in the mind
Learn samatha meditation: meditation with focus and concentration
Learn vipassana meditation: meditation to attain wisdom
Learn meditation with sound: collecting focus and concentration with sound to cultivate relaxation feeling throughout the body. This relaxation can become the first step of your healing progress
Learn mantra and chanting
Learn fascia unwinding, trauma release and relaxation with breathing technique
What to expect :
Relaxation in physical body
Release from destructive energy
Self-empowerment from inspirations and supports
Stillness in the mind and mental state
New knowledge from different perspective of meditation life style
Surrounded by calm and peaceful nature
Relieve, motivated, and feeling of freedom
Term & Conditions :
One night accommodation
Breakfast, Lunch and snacks while staying
Practice Yoga and meditation space and props
Practice breath work and trauma release
Energetic healing and relaxation
Practice and study supports
Personal expenses or medication
This transformation weekend is being done at our home, which surrounded by nature and rice fields. Most food we cook at our home is vegetarian food. Please let us know in advance if you have any allergies or restriction.
You may also informed us for your current condition and things you are working on at the moment, to get deeper insight of what can be improved throughout the retreat.
300.000 IDR for food and accommodation
Donation for practice
SATURDAY (DAY 1)
10.00 – 11.30 : Opening ceremony
11.30 – 13.00 : Preparation for lunch and lunch time
13.00 – 15.00 : Rest. Hour of silent
15.00 – 16.00 : Theory of Meditation
16.00 – 16.30 : Tea break
16.30 – 17.30 : Walking and seating meditation
17.30 – 18.00 : Rest and shower
18.00 – 19.30 : Yoga Asana Practice
19.30 – 20.30 : Light dinner, shower, tea
20.30 – 21.00 : Preparation of Sound Healing and meditation
21.00 – 22.30 : Sound Healing and meditation
22.30 – 06.00 : Sleep
SUNDAY (DAY 2)
06.00 – 06.30 : Wake up and shower
06.30 – 08.00 : Yoga Asana practice
08.00 – 10.00 : Breakfast
10.00 – 10.15 : Preparation for breathwork
10.15 – 12.30 : Breathwork and trauma release
12.30 – 14.00 : Lunch time
14.30 – 15.00 : Personal valuation and closing
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