“Silent Healing Program” August 2017

One of the most profound jewel can be found in the deepest cave of the ocean. For those who seek for it with on open-hearted mind, they will find the wisdom through the journey seeking for it.

Silent Healing Program is our newest healing program which combine the wisdom knowledge through noble silence, meditation, yoga and breathing practice. This program is held in 2 night & 3 days in a beautiful meditation center in Bona village, Gianyar. Limited space, this practice will only be open exclusively for 6 participants. Price for this retreat including room, food and beverage, and learning material including teaching of Dhamma, understanding and practice of the noble silence, walking meditation, sitting meditation, within the meditation practice we will also learn chanting. Yoga asana practice, and breathing practice.

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Healing Breath Open Class August 2017

DAY/ DATE             : SATURDAY, 26 AUGUST 2017

TIME                       : 13.00 – 16.00

INVESTMENT        : IDR 250.000

SPACE                    : LIMITED TO 10 PARTICIPANTS

TEACHER              : VIA WIJAYA

Healing Breath programs is a collective programs to share and learn about breathing technique with a specific approach. The technique on Healing Breath eventually targeting to create tremor on the physical body in order for the body to create reaction in the mental and emotional expression state in the natural way. Why do we need to allow the body to express this mental state? Because in every single part of our physical body that was hurt or storing pain from the previous trauma, that part of the body will create “residue” or the waste energy in different form. When this waste is not being cleaned, it will stay in the body. This waste can be stored in the body in the form of water, gas, mucus, tears, etc. Thus waste if stored in a long term might cause damage to the inner organs.

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Diary: Facilitator Training Day#1

Dear U,

Another class-practice has passed and each time feeling gets deeper, pain gets more and more tangible. This pain that has long I carried, but never realize having it. This pain that has caused my chest feels heavy every time I try to breath deep.

The greatest fear has finally appeared. This fear that has haunted me all this time. Loneliness, fear of being dumped and unaccepted, fear of being rejected, fear of not being loved, fear of being hated (by everything). Everything I have called through my own ability, power and intentions.

Fear of seeing what my thoughts come true in this fabricated physical reality. All thoughts, including the good and the bad. Including all of my insecurity, including all of my shame.

Feeling of missing someone, or something. Those who love me but I pushed them away. I have refused them. Guilt was strong.

I was angry. Angry for what I have done, everything. Angry for being that person I was at that one moment of my life. I tried not to get angry, but I failed. I was still angry to that person I become at that case, in that moment. I wish I was stronger. I tried.

Sadness was monstrous. Throwing rocks at my chest. Creating ghost in my head, to make me run from it’s reality.

Sadness of me not having the ability to be in love.

I want to learn that. Please teach me.

 

A Letter to the Universe | Via Wijaya

Chat with me: skype: wijayav | instagram: @viawijaya.yoga | whatsapp: +628176881511 | via.wijaya@gmail.com | facebook: https://www.facebook.com/viawijaya.yoga

Healing Breath Open Class May 2017

PROGRAM NAME : HEALING BREATH OPEN CLASS (MAY 2017)

DAY/ DATE              : SATURDAY, 27 APRIL 2017

TIME                        : 15.00 – 18.00

INVESTMENT        : IDR 250.000

SPACE                      : LIMITED TO 12 PARTICIPANTS

FACILITATOR        : VIA WIJAYA

More about Via can be seen here.

Why do we practice in group? In some ways people prefer to practice on their own, but some other feels more open and get bigger benefit when they practice in group. Both ways with people they know, or strangers. When faced with real feelings (that might not be uncomfortable), the thinking mind start the “politic games” to make complicated thoughts and makes us confused. But when a person get through that, they will understand that being in a group is not only become one of the best way to be connected with others, but also to connect with self.

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Being Vulnerable

“When I finally surrender, I don’t have to fight anymore. People who loves me stay close with me, and those who hurt me stay away.”

Being vulnerable is not only about being susceptible to physical or emotional attacks (harm). It is more about being strong to surrender to the destiny. Being vulnerable is not only about needing a special care or support or protection due to age, disability or risk to be abused or neglected. It is more about being brave to make decision and commit to do our best in this life, with full intention to fulfill the desire to become content, and continuously finding out and learning from mistakes.

Being vulnerable is the only thing that we can do for ourselves, to surrender and stop fighting for a little bit (at this moment). Being vulnerable is when we are continuously making efforts to be our best, but at the same time accepting whatever comes and consciously being grateful for what we have had.

Being vulnerable is accepting that everyone’s life have purpose and meaning differently. Being vulnerable is accepting that sometimes things are not always goes the way we want. Being vulnerable is accepting life as what is.

Sometimes I wish it’s easy to do all these things. We shall keep learning from life to be vulnerable.

 

Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com | FACEBOOK: http://www.facebook.com/pg/healingbreathbali

My Self-Awareness

The value (worthy) that we give to ourselves is reflected on the behavior of our act towards others. And that is how people perceive us as a whole.

Self aware is not only about our appearance. But, it is more about being mindful of what we do especially towards other and ourselves as well. Continuously watching our behavior. How we talk, how we respond to others, how we give feedback. Does our attitude “polite enough” that it can be accepted by the heart of the consciousness?

When we are mindful of ourselves, the way we speak touch other people’s heart. The way we look at their eyes feel each of their breath and bring deeper connection with them. They way we touch, teach them how to be vulnerable. And it is not easy to act this way. Because in order to be able to act this way, we need to approach ourselves first. Be honest and polite to ourselves and commit to be continuously taking care of ourselves.

Honesty is probably the hardest task in this life. Because when we are honest (to ourselves), we will see the horrible things that hurts us most and created that pain again. But, there in no way out anyway. The only way to understand the pain is to face it once again, feel it and accept it. That it is already happen.

And our body such an intelligent vehicle. The body will give signs (of sickness) when the feeling is getting to much. Selfishness cause to the illness in the stomach area, sadness cause to the illness in the chest area, fear cause to the illness on the kidney, bladder and hamstring, hatred or envy create illness in the heart organ and rage create the illness in the liver organ. This knowledge is based on the teaching of Cosmology and the meridian line of Chinese medicine, both science have been used to cure many types of illness for many years.

Once of my good friend told me that he just got bronchitis problem, and this illness caused him cough so much. And then I asked him if he wanted to do some breath work, I will be happy to assist. His answer was “Not now..” I know for fact that he knew, this process is going to be painful. The breath will show him what actually cause his sickness, and in the mean time he doesn’t want to know about it. I said, “I’ll be here when you are ready.”

 

OUR NEXT PRACTICE: HEALING BREATH SEMI-PRIVATE CLASS 13 APRIL 2017, LIMITED TO 4 PARTICIPANTS ONLY!

Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com | FACEBOOK: http://www.facebook.com/pg/healingbreathbali

Healing Breath Semi-Private Apr 2017

PROGRAM NAME : HEALING BREATH SEMI-PRIVATE CLASS (APRIL 2017)

DAY/ DATE             : THURSDAY, 13 APRIL 2017

TIME                       : 13.00 – 16.00

INVESTMENT        : IDR 350.000

SPACE                    : LIMITED TO 4 PARTICIPANTS

TEACHER              : VIA WIJAYA

About Via Wijaya at Healing Breath programs here.

When we faced with stress situation, our body will automatically respond in flight or fight mode. Or if the stress is too much, sometimes the body respond with freeze mode. In this trauma situation, the body remembers the most. Each trauma situation carries feelings within each memories, and those feelings stays in the body. What the mind has forgotten, the body remembers long after.

Healing Breath Semi-Private Class is three to four hours of breath work session, maximum 4 participants. With less participants, our facilitators will be able to direct their attention to each participants deeper throughout the practice, this way the participants can be more focus on their own practice and allow the release to happen. The agenda of the Healing Breath Semi-Private Class include:

  • Self introduction & intention setting, introduction about breathing, core of the problem, benefits, expectation, breathing techniques and breathing practice (75 minutes)
  • Toilet break (10 minutes)
  • Breath work and healing (70 minutes)
  • Awakening, sharing, and closing (45 minutes)
  • Nourishment and free time

 

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Chat with me: skype:wijayav | wechat: viayogabali | whatsapp: +628176881511 | via.wijaya@gmail.com | FACEBOOK: http://www.facebook.com/pg/healingbreathbali