Yoga Asana for Insomnia

Cases of insomnia is caused by inability to relax thus the mind cannot rest to sleep. Most of us has forgotten that relaxation and focus is the two side of the same coin. In this way, we cannot relax if we don’t develop focus and concentration, and at the same time we cannot focus if we don’t feel relaxed.

The body can rest when the body have enough work feel satisfy by the wok that has been done. Physical work must be accompanied by mental work. When we feel disappointed with ourselves, in this condition it is not easy for us to rest. The thinking mind has an idea that we must do something and series of judgments are ready to pop-up every time we try to rest.

To help with Insomnia, we must develop an ideal biological hour for the body and teach the Pineal Gland to produce Melantonin to restore that control the biological rhythm of the body. Mental discipline must be developed with meditation practice and physical body must experience various physical exercise which create stretches and induce vibration to the physical body. The first step requires create focus and concentration, from here the nest step for progress will be much easier.

Package & Investment:
• Better Sleep 7 DAYS is 30 USD
• Better Sleep 14 DAYS is 45 USD
• Better Sleep 21 DAYS is 70 USD
• Better Sleep 28 DAYS is 85 USD

Payment must be done at the beginning of the course. Payment can be send through Paypal account via.wijaya@gmail.com

On each package I will send you daily video through email. This video will be able to be downloaded to repeat your personal practice at home. Every 2 days, we can arrange video call through whatsapp or skype to speak about what be improved and your progress in the practice.

Yoga Asana for Physical Strength & Flexibility

Strength and flexibility of the body is best being seen from the understanding of the five elements: Fire, Earth, Air, Water and Space/ Ether. In this way the work to strengthen and the work of elevating flexibility must be done simultaneously and together in balance. Strength without flexibility will create rigidity, while flexibility without strength will create over-flexibility. The work of physical strength and flexibility must be supported by the work of mental strength and flexibility. Thus the practice will require levitation of focus and concentration.

The work to strengthen physicality requires breaking down muscles and fascia, changing form and flow of water in the body. Fire element become the first element that must be awaken, thus water can flow to places it is needed, forming earth to the ideal space with strength while body in relax state, flexibility become its nature state.
The asana practice within this goal require practice of Bandhas and meditation require practice of Mudras. Practice of Ashtanga/ Hatha Vinyasa and pranayama during moving meditation.

Package & Investment:
• Strength & Flexibility 7 DAYS is USD 25
• Strength & Flexibility 14 DAYS is USD 40
• Strength & Flexibility 21 DAYS is USD 65
• Strength & Flexibility 28 DAYS is USD 80

Payment must be done at the beginning of the course. Payment sent through paypal account via.wijaya@gmail.com

On each package I will send you daily video through email. This video will be able to be downloaded to repeat your personal practice at home. Every 3 days, we can arrange video call through whatsapp or skype to speak about what be improved and your progress in the practice.

Yoga Asana for Body Detoxification

Everybody dreamt of an ideal body posture where the height and the weight of the body is balance to each other. In some wellbeing concept is being said that the ideal body posture is when “body weight equal body height minus 110” (BW = BH – 110). For example is the body height is 154cm, so the ideal weight for this body is 154 – 110 = 44kg. Here is one of the concept to know the ideal body.

However, everybody is different. And the concept above is not the absolute truth that can only be followed. Another concept of ideal body can be seen from the concept of 5 elements (in Traditional Chinese Medicine) or Dosha (in Ayurvedic Medicine). Each of us has our own unique character and unique needs which needs to be learnt during the lifetime.

Although the body has unique destiny, we can find out a general ideal condition for the body to learn and become comfortable & peaceful. The Mind is the key to success in finding out the ideal condition of the physical body. In this case, if our goal of practice is to find an ideal posture, thus the practice require physical detoxification as well as physical exercise.

Physical detoxification include the understanding of nutrition and practice of fasting. Physical exercise requires building up fire elements to purify body circulation. And finally, practice of mental discipline with meditation.

Package & Investment:
• Ideal Posture 7 DAYS is USD 25
• Ideal Posture 14 DAYS is USD 40
• Ideal Posture 21 DAYS is USD 65
• Ideal Posture 28 DAYS is USD 80

Payment must be done at the beginning of the course. Payment sent through paypal account via.wijaya@gmail.com

On each package I will send you daily video through email. This video will be able to be downloaded to repeat your personal practice at home. Every 3 days, we can arrange video call through whatsapp or skype to speak about what be improved and your progress in the practice.