Yoga Asana for Physical Strength & Flexibility

Strength and flexibility of the body is best being seen from the understanding of the five elements: Fire, Earth, Air, Water and Space/ Ether. In this way the work to strengthen and the work of elevating flexibility must be done simultaneously and together in balance. Strength without flexibility will create rigidity, while flexibility without strength will create over-flexibility. The work of physical strength and flexibility must be supported by the work of mental strength and flexibility. Thus the practice will require levitation of focus and concentration.

The work to strengthen physicality requires breaking down muscles and fascia, changing form and flow of water in the body. Fire element become the first element that must be awaken, thus water can flow to places it is needed, forming earth to the ideal space with strength while body in relax state, flexibility become its nature state.
The asana practice within this goal require practice of Bandhas and meditation require practice of Mudras. Practice of Ashtanga/ Hatha Vinyasa and pranayama during moving meditation.

Package & Investment:
• Strength & Flexibility 7 DAYS is USD 25
• Strength & Flexibility 14 DAYS is USD 40
• Strength & Flexibility 21 DAYS is USD 65
• Strength & Flexibility 28 DAYS is USD 80

Payment must be done at the beginning of the course. Payment sent through paypal account via.wijaya@gmail.com

On each package I will send you daily video through email. This video will be able to be downloaded to repeat your personal practice at home. Every 3 days, we can arrange video call through whatsapp or skype to speak about what be improved and your progress in the practice.

Yoga Asana for Body Detoxification

Everybody dreamt of an ideal body posture where the height and the weight of the body is balance to each other. In some wellbeing concept is being said that the ideal body posture is when “body weight equal body height minus 110” (BW = BH – 110). For example is the body height is 154cm, so the ideal weight for this body is 154 – 110 = 44kg. Here is one of the concept to know the ideal body.

However, everybody is different. And the concept above is not the absolute truth that can only be followed. Another concept of ideal body can be seen from the concept of 5 elements (in Traditional Chinese Medicine) or Dosha (in Ayurvedic Medicine). Each of us has our own unique character and unique needs which needs to be learnt during the lifetime.

Although the body has unique destiny, we can find out a general ideal condition for the body to learn and become comfortable & peaceful. The Mind is the key to success in finding out the ideal condition of the physical body. In this case, if our goal of practice is to find an ideal posture, thus the practice require physical detoxification as well as physical exercise.

Physical detoxification include the understanding of nutrition and practice of fasting. Physical exercise requires building up fire elements to purify body circulation. And finally, practice of mental discipline with meditation.

Package & Investment:
• Ideal Posture 7 DAYS is USD 25
• Ideal Posture 14 DAYS is USD 40
• Ideal Posture 21 DAYS is USD 65
• Ideal Posture 28 DAYS is USD 80

Payment must be done at the beginning of the course. Payment sent through paypal account via.wijaya@gmail.com

On each package I will send you daily video through email. This video will be able to be downloaded to repeat your personal practice at home. Every 3 days, we can arrange video call through whatsapp or skype to speak about what be improved and your progress in the practice.

Yoga Asana for Ideal Spine Posture

The ideal spine position must be conditioned on its natural curves. However, due to our daily postural habit, the natural curves changes into imbalanced that can create condition such as kyphosis (hunch back), lordosis (sway-back) and scoliosis (side way curves). Yoga practice is best designed to work on these condition and help the spine to find its natural curves.

Our natural spine curves have these condition of normal kyphosis and lordosis. Problem appears when the curves grows into extreme condition or too much curved forward or backward. These extreme conditions mostly being developed through our daily lifestyle.

In our modern lifestyle with electronic gadgets and computer works, there are many people suffer from the condition of hunch back (kyphosis spine posture). Hunch back is known to the position where the shoulder and chest area are closed and the upper back curved extremely backwards causing pain around shoulders and neck, often also create headache and dizziness. In another condition known as lordosis or sway-back where the chest curves forward and the buttocks curves extremely backwards which causing a lot of back pain and stomach protruding forward.

The yoga practice to help the ideal spine posture require forward bending, back bending and twisting. However strengthening the lower part of the bod is very essential to be prepared. In this way, the practice will be a basic yoga practice which include basic asana practice (body posture) for strength and flexibility especially on the hips and chest area, pranayama and meditation.

Package & Investment:
• Ideal Spine 7 DAYS is USD 25
• Ideal Spine 14 DAYS is USD 40
• Ideal Spine 21 DAYS is USD 65
• Ideal Spine 28 DAYS is USD 80

Payment must be done at the beginning of the course. Payment sent through paypal account via.wijaya@gmail.com

On each package I will send you daily video through email. This video will be able to be downloaded to repeat your personal practice at home. Every 3 days, we can arrange video call through whatsapp or skype to speak about what be improved and your progress in the practice.